Welcome to Structure U
Our Studio – Our studio is located on the Windsor Town Green and is designed for personal training
We use many techniques and state of the art equipment to design personalized custom training programs intended to meet and exceed your desired results. Using equipment by Hoist, TRX, Pineapple Fitness, Star-Trac we cater to meeting all body needs from strength training, weight loss to increased weight lifting.
Try out a free session, feel the difference personal training can make in your fitness program.
Our small group classes offer U a great opportunity for a high-energy output
Come visit us on the Windsor Town Green. The privacy of our space and ample parking makes working out at Structure U as comfortable as working out at home, or strike up a conversation with any one of our trainers.
6 am to 8 pm : Monday – Friday
6 am to 2 pm : Saturday
and by appointment
At Structure U our Services are designed for your body, and customized to meet your goals and your schedule. Every workout is designed to increase your performance.
Our programs consist of one-hour personal training sessions with a certified fitness trainer at intervals designed to meet your needs.
Nutritional counseling and continuous moral support is a part of the package as well.
We understand everyone has different needs so you pick the trainer that best fits for you. Then we all pitch in ... to fit you in.
Getting you to do a safe and effective workout is our service to you
Low Back Injury Prevention and Rehab Specialist
Hi, I'm Matt. My passion is working with people of all ages and abilities, but especially those who are ready for a lifestyle change. Getting fit, healthy and lean is a process that requires you to change your lifestyle so that those changes will stick with you for the rest of your life. In my own personal struggles, my weight ballooned up to 260 pounds! I can thoroughly sympathize with what you are going through; how out of control and in despair you may feel. Just like you, I coped with stress by overeating and could not see the damage I was doing to my own health. It took the intervention of a good friend to turn my life around. In 2008 I became certified by the ISSA as a personal trainer.
I want to show you how to build a body that is strong; that is functional and healthy enough to meet the demands of your day and still leave you feeling energized and ready to take life on.
Working out and having fun.
After a 23-year struggle with excess weight I was determined to change how I looked and felt and began my journey towards vibrant health in a YMCA in Washington. Often I felt discouraged, but I managed to stick with it and lost 60 pounds with power lifting and body building. That gave me the self-confidence to take up mountain bike racing, road cycling and my true passion: Trail running. In 2002 I obtained my certification from NASM (National Academy of Sports Medicine) and have been working as a personal trainer in Sonoma County since then.
I specialize in functional training methods, meaning that these methods can be applied to everyday movements and activities. In 2009 I expanded my love of health and healing by becoming a certified massage practitioner. I love working with people of all ages and abilities, boosting their self-confidence with compassion I gained though my own struggles. What are your issues and goals? Let's have a chat. Call me at 707-837-5244 or email me. Let's have a chat.
I struggled with my weight for as long as I could remember. There is a better way. Lift often, eat well. Take care of the mind and body.
We've got to get your heart going; somewhere you can work through those pounds. Let me coach you through it.
You will feel better through out the day. You will feel better about yourself. You will get stronger and feel stronger.
I'll get you inspired to do the work, get you working and keep you working so that you'll want to come back and train some more. Come, let's start melting those pounds off.
I know the struggles with weight issues and fitness limitations. I would like to share my passion for working out so that you get your workouts done quickly and effectively. I keep my workouts fun and challenging. Give me a call or send me an email
Your goal may not be to compete in a Triathlon, but living a better life, filled with energy and vitality can be, by establishing a healthy lifestyle. Permanent results require permanent change. Let me be your guide to becoming as passionate about your health as I am. Through nutritional coaching, functional training, motivation, goal setting, and developing a new awareness, we can get you there, even if you are coming off the couch!
I have been a triathlete (swim, bike, run) for about 25 years. Participating in an endurance sport for such a long time requires a constant awareness of the factors that affect our health, wellness, and longevity. I am thankful to have met some wonderful, caring, and knowledgeable people through out the years who have helped open my eyes and see the many things that affect our daily lives, as well as our long-term health and wellness.
"Whether you think you can or not, you're right..." Henry Ford
I like to work out hard ... just like U do. I can get you to get your body moving and keep the pace up where you and everyone else has a fun time and leaves happy and tired.
My classes are active and can get a bit dirty as together we work all those muscles you forget to use everyday.
If you are looking for a moderately intense workout in the AM or the PM you can join in on my small group class.
Come for the fun of it and you can sweat through it with a smile. You'll be real glad U did.
I hope to see you there - Lacey
The Personal in Personal Training
Reach for the phone
Reach your goals
Email us at firstname.lastname@example.org or give us a call during our office hours:
Monday - Friday: 6am - 8pm
Saturday: 6 am - 2 pm
Sunday: Appointment Only
Work with a trainer to reach your fitness goals
get U results
Welcome to Structure U, home of Sonoma County's most talented and passionate personal trainers. Personal Training, for us, is about U ... we focus on your body ... your needs ... and your time.
With a personal focus on U, your trainer designs u a workout that delivers u balanced results. The kind of results u can't obtain working out on your own alone at home, or alone in a complex, crowded gym.
You've tried before ... but you lost motivation; because u were all alone!
U can still achieve ! ! ! Our trainers can help.
Structure U trainers deliver U an enjoyable workout with rewards U can feel.
At the end of the day, month, year. U are stronger, fitter, and proud in the way u look and strut !!!
U know u want results? U can lose weight, U can ... get stronger and go longer ; Come ... let structure U guide you ... by acting now ... you can delay and reverse the aging process.
Feel younger. Be stronger. Get started today!
Call or stop by ... 707.837.5244